The main enemies of healthy sleep
Sleep takes up about a third of your life. Do not treat it lightly, because it has a restorative value. It relaxes muscles and organs, lowers body temperature, lowers blood pressure, and slows breathing. This rest for body and soul is absolutely necessary! Experts recommend sleeping 7-8 hours a day.
1. The problem of snoring
This vibrating sound is caused by the relaxed muscles in the throat. The opening in the throat narrows, making it difficult for air to pass through. About half of adults snore, and for most it's not a problem. However, there are situations when this is not a good thing at all.
You should make sure that your snoring is not accompanied by respiratory diseases. In this case, respiratory arrest may occur for several seconds. This is called sleep apnea, and patients suffering from it experience chronic drowsiness. If this is familiar to you, rather run to a doctor who will examine you and prescribe medications - from special devices for the oral cavity to surgery that opens the respiratory tract.
You can take the following steps to minimize snoring. First of all, try not to lie on your back - this is the worst possible position. There is also a special device that will monitor you during sleep and will vibrate if you assume this position. This will gradually get rid of the habit of sleeping on your back. Unfortunately, even a little extra weight contributes to sleep apnea, so if you have extra pounds, you are at risk.
2. Insomnia
A possible culprit for insomnia is evening coffee. Did you know that caffeine works in the body for six hours? If you've had a latte with a friend at five o'clock in the afternoon, it's no surprise that you're still awake at eleven and don't feel tired or sleepy.
A few hours before bedtime, it will be better if you turn off all flashing and light-emitting equipment - a TV, a laptop, and ideally a cell phone. Otherwise, you're playing with the hormone melatonin levels. It reacts very strongly to the change of light and darkness and is one of the most important regulators of sleep.
3. Evening wear
One toilet visit per night is the norm. But if you feel the urge several times at night, it may signal an overactive bladder or even an infection.
Think about it, maybe you drink too much liquid in the evenings. According to doctors, the last sip of water should be taken about 2-3 hours before bedtime. To make sure that there are no health problems, it would not be superfluous to visit a doctor. Hol dir das offizielle Casino-Erlebnis auf dein Gerät mit der Amazon Slots App und starte durch.
1. The problem of snoring
This vibrating sound is caused by the relaxed muscles in the throat. The opening in the throat narrows, making it difficult for air to pass through. About half of adults snore, and for most it's not a problem. However, there are situations when this is not a good thing at all.
You should make sure that your snoring is not accompanied by respiratory diseases. In this case, respiratory arrest may occur for several seconds. This is called sleep apnea, and patients suffering from it experience chronic drowsiness. If this is familiar to you, rather run to a doctor who will examine you and prescribe medications - from special devices for the oral cavity to surgery that opens the respiratory tract.
You can take the following steps to minimize snoring. First of all, try not to lie on your back - this is the worst possible position. There is also a special device that will monitor you during sleep and will vibrate if you assume this position. This will gradually get rid of the habit of sleeping on your back. Unfortunately, even a little extra weight contributes to sleep apnea, so if you have extra pounds, you are at risk.
2. Insomnia
A possible culprit for insomnia is evening coffee. Did you know that caffeine works in the body for six hours? If you've had a latte with a friend at five o'clock in the afternoon, it's no surprise that you're still awake at eleven and don't feel tired or sleepy.
A few hours before bedtime, it will be better if you turn off all flashing and light-emitting equipment - a TV, a laptop, and ideally a cell phone. Otherwise, you're playing with the hormone melatonin levels. It reacts very strongly to the change of light and darkness and is one of the most important regulators of sleep.
3. Evening wear
One toilet visit per night is the norm. But if you feel the urge several times at night, it may signal an overactive bladder or even an infection.
Think about it, maybe you drink too much liquid in the evenings. According to doctors, the last sip of water should be taken about 2-3 hours before bedtime. To make sure that there are no health problems, it would not be superfluous to visit a doctor. Hol dir das offizielle Casino-Erlebnis auf dein Gerät mit der Amazon Slots App und starte durch.